King Raul

I´m back / Regresé

Hi guys, I'm back. I was resting. It was a long week. However, my goal in the gym is still standing. Now, I will be training with one of the instructors personally. The idea came, after having trained among several people, mostly good-bodied guys from the gym where I'm going. After finishing the training we had only him and me, and we decided to end the day stretching. To his surprise, it turned out to be very flexible, so much so that in the end, I ended up giving him directions on how to stretch.So, we agreed to make an exchange, he trains me and I help him stretch. jajajajajajaja

A relaxed day / Un día relajado

Hola chicos, espero se encuentren muy bien. El día de hoy decidí no esforzarme mucho en el entrenamiento, solo hice 4 ejercicios de pecho y luego entré al turco del gimnasio. Ahora.. veamos como nos va el resto del fin de semana. Diviértanse mucho y pásenla rico. / Hi guys, I hope you are very well. Today I decided not to try hard in training, I only did 4 chest exercises and then I entered the Turkish gym. Now .. let's see how the rest of the weekend is going. Have a lot of fun and have a great time.

Create a goal / trazarse una meta

Hola chicos.. espero se encuentre excelente. El día de hoy decidí comprar una proteína, ya que mi principal objetivo para este año es aumentar masa muscular. No hay nada mejor que la sensación de dolor en tus músculos luego de un buen entrenamiento. Sigamos adelante / Hi guys ... I hope it's excellent. Today I decided to buy a protein, since my main objective for this year is to increase muscle mass. There is nothing better than the sensation of pain in your muscles after a good workout. Let's move forward